KNOCKOUT CLASS EXPERIENCE
PUNCH & KICK TO HYPE MUSIC THAT WILL INSPIRE YOU TO KICK ASS. Classes combine heavy bag work & BODYWEIGHT exercises FOR A HIGH-INTENSITY FULL BODY WORKOUT!
all CLASSES are 100% on your own HEAVY BAG. ZERO PARTNER WORK & NO SHARED EQUIPMENT.
kickboxing is SERIOUSLY EFFECTIVE FOR BUILDING STRENGTH, ENDURANCE, AND STAMINA.