JENNIE BENDER


knockout NINJA BABE

The energy Jennie emits is noticed immediately. She exudes positivity, levity, and happiness. The number one rule in fighting, however, is to never underestimate the opponent. Once that studio door shuts, you are in Jennie’s house and she is in charge. You listen and you do as she says.

Jennie’s abilities far outweigh her young years. She got to where she is through sheer discipline and perseverance and these are two of the most important skills she instills in her classes. Her playlists are badass and provide the perfect mental escape while your body learns perfect technique through endurance. Her core conditioning promises to be the absolute hardest part of your day. Suddenly, the class is over and every inch of your body hurts, but you realize spending that time with Jennie was actually the best part of your day.

It is rumoured that the leg Jennie used to Knockout her opponent in her first Muay Thai fight has its own Instagram page…


Sh*t you'll hear Jennie say in class:

"If you're not feeling like Rihanna I need you to turn it up right now."

"How do you finish your fight today?"

 

Music preference:

Kendrick Lamar forever. Dirty South Hip Hop and a good remix with a dramatic beat drop.

 

Favorite focus areas in class:

I LOVE to get you set up with good movement first. THEN we get to crush some combos. I love to mix combos with conditioning movements. Not only do you get a great conditioning workout, but you'll fly through the punches and kicks like a pro, moving safely and strong. I want you FEEL like a badass by the end of class -- that you fought the fight you wanted to fight, that you got a great sweat, and that you had fun. Let's leave the room feeling on top of the world!

 

Motivation Style:

A little bit fighter. A little bit quirky. A Whole Lotta heart.

 

Favorite kick to throw:

Double Roundhouse Kicks -- It challenges my balance AND my power!

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Jennie kick
Jennie - left hook
Jennie roundhouse kick