New Breed of Kickboxing
This is a boutique workout with knockout results. We designed this kickboxing workout to break away from intimidating MMA gyms. At Knockout, all fitness and experience levels are welcome. You will be introduced to kickboxing fundamentals and technique in every group class. With our Book A Bag system, you'll get an individual experience within your own dedicated bag and space. There is zero sparring or partner work. You're in control of the output and how much you push yourself. Because there's nothing more empowering than hitting a heavy bag, you'll get a sweat session as well as a therapy session! Come let our badass instructors get you into the best shape of your life.
Step into Knockout and step into your power. Perfect that left hook while rocking out to your favorite music under the blue and red lights. Our top-notch, motivational instructors will inspire you to break through personal and physical barriers. Book-a-Bag once, be hooked for life!
Heavy Bag Room
Here's where it all goes down. The heavy bag room features 24 custom designed 150-pound bags. One boxer per bag. You'll be tapping into your power within your own dedicated bag and space. Reserve your numbered spot with our online Book-a-Bag system.
Bathrooms are stocked with hair dryers, beauty products, and complementary toiletries. Shower is equipped with towels, body wash, shampoo & conditioner. Plenty of lockers to keep your belongings during class. Water fountain includes a rapid water-bottle refill station.
WHAT to EXPECT WITH REGULAR ATTENDANCE:
Build lean muscle
Less body fat
Rock-hard core strength