knockout KICKBOXING 

The 45-minute group kickboxing class combines heavy bag work with body weight exercises around intense training intervals (HIIT) targeting core, legs, butt, and arms. Punch and kick combos are beat-based around high-energy music that will inspire you to kick some a**. Each of the 24 heavy bags are numbered giving you a dedicated space to brawl out with zero contact, sparring, or partner work. 


If you are interested in learning the fundamentals of kickboxing, this class is a must. Form & Footwork is a small group, 60 minute class limited to 10 people. Matt "The Crowbar" Hobar, a UFC legacy title holder, will breakdown the technical aspects of punches, kicks, and footwork. This technical class will focus on building a strong kickboxing foundation that you can take to your next group class.

PRIVATE Training

Work 1-on-1 to learn the proper techniques and fundamentals of kickboxing. This hour long class is led by a professional kickboxing coach that will meet you at your skill level and build from there. You will leave with a deeper understanding of how to throw proper punches and kicks plus learn the importance of footwork. Develop your skills and bring that knowledge to your next group class!

To reserve a technical training class, contact the studio at: - Technical training cancellation policy is 24 hours in advance- no exceptions.

1 hour private session = $75